Think Big - Act Small
The beginning of a new year feels like a good time to start fresh, new projects or launch into new goals and activities. People know what they need to do to improve themself. So what stops us from making those personal improvements? The classic mistake is attempting too many changes in too short of a time with no plan on how to make it happen. You then get frustrated with no progress or not achieving those high level goals in one week, and give up altogether.
Does this sound familiar? This concept applies to mastering new skills, and setting up a healthy eating plan or new exercise program.
What is a better way to achieve positive change? Here are some ideas that will make your changes last.
The key to success is to start with small actions that you can commit to on a daily basis.
Small daily changes will lead you into creating a habit that helps you build towards achieving your overall goal. Journal about your progress. Write out your daily goals and check them off.
Final thoughts are to be patient with yourself as you move through any change process. Be kind and forgiving when you stumble or take extra time to get your new habits going. Every change needs time to become a habit. Every person needs a support team or system to help them make changes. Consider getting a coach to help you jump start your important changes this year. What you focus on grows.
